Who Else Wants To Live A Life Free
From Stress?
In a Few Minutes Every Day, you
Can Start Improving Your Health (& Your Life)
With Simple & Easy Yoga Exercises
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Improve Your
Health & Outlook In Life With Simple
& Easy Yoga Excercises
|
From:
XtraCashCow.com
Dear Friend,
YOGA at last is coming into its
own after many years of being dismissed as a
bizarre cult attractive only to eccentrics. Yoga
is now recognized as a fundamental art and skill.
More than that, many of its most
bitter opponents, people who were among the first
to cry down Yogic culture, have now embraced it
as a way of life.
The ancients who formulated the
science of Yoga were way ahead of us in our
modern world of stress and hurry.
Recognizing, thousands of years
ago, man’s basic need for discipline to
counteract the physical and spiritual
deterioration caused by the mere fight for
survival, they evolved a science which is at once
as ancient as India herself and as modern as
the space age.
The law of Yoga is the law of Life.
Yoga embodies the secrets of successful living
and combines profound and age-old truths with a
way of life acceptable to the modern mind.
But Yoga is not a religion, nor is
it a mystic cult.
It is a Hindu system of
philosophic meditation and asceticism designed to
effect the reunion of the devotee’s soul
with God.
It is a philosophy which
integrates the individual life and the world
surrounding us to achieve a basic harmony and
equilibrium in the heart and mind of man.
This book is primarily concerned
with this Yoga of the physical body known as
Hatha Yoga.
While the body and the mind cannot
be separated and the health of one affects the
health of the other, I have laid stress on the
day to day problems and ailments of the average
person who wishes to improve his general
health.
Not everyone has the mystic
vocation to achieve union with God, the Universal
Spirit, which is the primary aim of all Yoga, but
everyone would like to know how to improve his
health.
Many Westerners, moving as they do
in a world of hurry and stress, feel that Yoga
holds nothing for them and that the whole
philosophy is rather remote, vague, and
impractical.
In this book my aim is to show
readers how the ancient system of Yoga provides
an effective answer to the many problems of our
modern life.
You can take an active part in the
hurly burly of everyday living and Yoga will act
as a protection from the numerous stresses of
your environment.
While best results are obtained by
exercising and practicing breathing and
relaxation alone, nevertheless you need not
become a hermit to achieve success and improved
health through Yoga.
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Yoga For Your Health
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